Benefits of Massage

We all know that massages feel GREAT!!!

But did you know…

The benefits of massage go well past the fifteen minutes after walking out of our office!!! Here are just a few example of how massage can benefit YOU!

Here are some of the PHYSICAL benefits you can receive from massage:

  • Decreases tension in relaxed muscles
  • Improves flexibility in stiff, tight muscles
  • Promotes increased blood and lymph circulation, thus speeding up the healing process
  • Helps to reduce hypertension (high blood pressure)
  • Strengthening the immune system through the decrease of physical stressors on the body

Also are some of the MENTAL and EMOTIONAL benefits of massage:

  • Assists in relieving mental stress and anxiety through relaxation
  • May provide an avenue for emotional release
  • Provides a feeling of being cared for
  • Unifies the mind and body, making you more aware about yourself

Research is constantly being done to provide scientific evidence to support the efficacy of massage.